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	<title>Barrett Brothers Fitness &#187; muscle isolation</title>
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		<title>Divided, You’ll Fall</title>
		<link>http://www.barrettbrothersfitness.com/2009/09/23/divided-you%e2%80%99ll-fall/</link>
		<comments>http://www.barrettbrothersfitness.com/2009/09/23/divided-you%e2%80%99ll-fall/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:49:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[functional strength training]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[joint health]]></category>
		<category><![CDATA[muscle isolation]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.barrettbrothersfitness.com/?p=47</guid>
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I recently posted an article about functional strength training. I felt that this type of training needed explanation because (1) it is the best way to exercise, (2) it’s a far cry from what’s popular today, and (3) there’s a lot of misinformation from mainstream fitness sources about what “functional” workouts are, and what they [...]]]></description>
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