Although it’s only popularly gone by that name for the past few years, functional strength training is as old as the human body. It may be difficult to understand, since it is so far removed from today’s popular views of health and fitness, so I want you to try something.
Imagine a tiger. Picture his massive [...]
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Whenever I work out in a gym, I always marvel at the newfangled, unnecessary equipment — thousands of dollars in fancy contraptions clogging up perfectly good floor space.
In fact, you could add up the practical value of every balance ball and weight stack in the building, and you still wouldn’t match the utility of that [...]
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