I recently posted an article about functional strength training. I felt that this type of training needed explanation because (1) it is the best way to exercise, (2) it’s a far cry from what’s popular today, and (3) there’s a lot of misinformation from mainstream fitness sources about what “functional” workouts are, and what they [...]
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A lot of people think about getting into better shape, but they can’t bring themselves to do it. They think about all that restrictive eating, and all those endless, boring hours at the gym before you start to see any results.
Those people might learn something from my girlfriend’s dog. Her name is Leila, and she [...]
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