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	<title>Barrett Brothers Fitness &#187; fads</title>
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	<description>Real World Nutrition And Fitness</description>
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		<title>Lycopene!</title>
		<link>http://www.barrettbrothersfitness.com/2009/09/25/lycopene/</link>
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		<pubDate>Fri, 25 Sep 2009 21:30:03 +0000</pubDate>
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				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fads]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[lycopene]]></category>

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You can’t pick up a bottle of ketchup, a can of tomato soup, or a jar of tomato sauce anymore without learning all about lycopene, the wonder-antioxidant. And it’s been a really effective campaign. A lot of people nowadays, health-conscious or not, have some idea about what lycopene is.
That’s a great example of how most [...]]]></description>
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		<title>Functional Strength Training</title>
		<link>http://www.barrettbrothersfitness.com/2009/09/23/functional-strength-training/</link>
		<comments>http://www.barrettbrothersfitness.com/2009/09/23/functional-strength-training/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:17:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[fads]]></category>
		<category><![CDATA[functional strength]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[tigers]]></category>

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Although it’s only popularly gone by that name for the past few years, functional strength training is as old as the human body. It may be difficult to understand, since it is so far removed from today’s popular views of health and fitness, so I want you to try something.
Imagine a tiger. Picture his massive [...]]]></description>
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