You can’t pick up a bottle of ketchup, a can of tomato soup, or a jar of tomato sauce anymore without learning all about lycopene, the wonder-antioxidant. And it’s been a really effective campaign. A lot of people nowadays, health-conscious or not, have some idea about what lycopene is.
That’s a great example of how most [...]
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Although it’s only popularly gone by that name for the past few years, functional strength training is as old as the human body. It may be difficult to understand, since it is so far removed from today’s popular views of health and fitness, so I want you to try something.
Imagine a tiger. Picture his massive [...]
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