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	<title>Barrett Brothers Fitness &#187; diet</title>
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	<link>http://www.barrettbrothersfitness.com</link>
	<description>Real World Nutrition And Fitness</description>
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		<title>Stay Away From The Lite</title>
		<link>http://www.barrettbrothersfitness.com/2009/09/23/stay-away-from-the-lite/</link>
		<comments>http://www.barrettbrothersfitness.com/2009/09/23/stay-away-from-the-lite/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:58:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[additives]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lite]]></category>
		<category><![CDATA[propylene glycol]]></category>
		<category><![CDATA[super glue and Windex]]></category>
		<category><![CDATA[zero calorie]]></category>

		<guid isPermaLink="false">http://www.barrettbrothersfitness.com/?p=50</guid>
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One of the most disturbing trends in “healthy” food lately is the whole “Diet,” “Lite,” “No-Calorie” fad. People become so excited when they can have their favorite soda without the calories, or their favorite salad-dressing or potato chips with half the fat.
Do they ever stop to ask themselves: “If they took out the fat and [...]]]></description>
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		<title>Diet? Don’t Try It</title>
		<link>http://www.barrettbrothersfitness.com/2009/09/23/diet-don%e2%80%99t-try-it/</link>
		<comments>http://www.barrettbrothersfitness.com/2009/09/23/diet-don%e2%80%99t-try-it/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:40:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[short-term]]></category>

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Because of various nutritional trends in recent decades, people have started to see ‘diet’ as a word that describes not your general eating habits, but a temporary eating strategy designed to improve your appearance, and sometimes, at least hypothetically, your health.
A few minutes thought about this concept shows that it makes no sense.
Every aspect of [...]]]></description>
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