Because of various nutritional trends in recent decades, people have started to see ‘diet’ as a word that describes not your general eating habits, but a temporary eating strategy designed to improve your appearance, and sometimes, at least hypothetically, your health.
A few minutes thought about this concept shows that it makes no sense.
Every aspect of [...]
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A lot of people think about getting into better shape, but they can’t bring themselves to do it. They think about all that restrictive eating, and all those endless, boring hours at the gym before you start to see any results.
Those people might learn something from my girlfriend’s dog. Her name is Leila, and she [...]
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